16-01-2006, 09:40 PM
mcamp999 Wrote:So, after week one at the gymn (3 by 45 minute sessions treadmill/cross trainer and cycle) also changed eating habits and cut out all alcohol during the week I went from a starting weight of 107kg to 107.6kgs.
After week two, 3 sessions of spin aerobics (45 mins each) and still no alcohol during the week, now weighing in at 106kg's
Week 3 now started, lets see what happens next
Are you drinking enough water?
tep: :theclub: