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Running - The Mental Torture

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Running - The Mental Torture
TheDuck Offline
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#12
29-06-2006, 07:09 PM
well I set out to do a run with a preset time and then I break it into 15min segments as with the 2hr run done recently

If it is a shorter 'time on feet' then I can afford to do it in 30min segments

once I have the various routes set by time then I can build up to simply running that distance ... 10 .. 15 or 20k etc

getting there

:jog:
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Messages In This Thread
Running - The Mental Torture - by nataliiie - 28-06-2006, 09:17 PM
Running - The Mental Torture - by John01 - 28-06-2006, 10:12 PM
Running - The Mental Torture - by TheDuck - 29-06-2006, 05:58 AM
Running - The Mental Torture - by TheDuck - 29-06-2006, 06:05 AM
Running - The Mental Torture - by Joan - 29-06-2006, 06:30 AM
Running - The Mental Torture - by TracyW - 29-06-2006, 07:04 AM
Running - The Mental Torture - by Joan - 29-06-2006, 07:19 AM
Running - The Mental Torture - by John01 - 29-06-2006, 07:24 AM
Running - The Mental Torture - by TheDuck - 29-06-2006, 07:40 AM
Running - The Mental Torture - by nataliiie - 29-06-2006, 06:56 PM
Running - The Mental Torture - by nataliiie - 29-06-2006, 07:07 PM
Running - The Mental Torture - by TheDuck - 29-06-2006, 07:09 PM
Running - The Mental Torture - by nataliiie - 29-06-2006, 07:27 PM
Running - The Mental Torture - by TheDuck - 29-06-2006, 07:47 PM
Running - The Mental Torture - by nataliiie - 29-06-2006, 07:59 PM

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