How to start running with 10 easy steps

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All said and done, plenty of good advice. Outlests such as Sweat shop are pretty well equipped to assess the right kind of shoe and this can be critical if you suffer "wheel alignment" problems. The incorrect shoemay not be noticable in the early stages of running but as fitness increases and the distances get longer, an incorrect shoe can cause major problems and even result in surgery. Been there got the scars and the T-shirt.
Run and FUN should belong together......it is after all your leisure time and you should enjoy it.....and by following the suggestions listed above running can and will become fun.....and if you are enjoying it you will get more than just the physical benefits of exercise.