16-04-2004, 10:37 PM
I currently split my weight sessions up into the following doing each one on a seperate day:
Back
Chest & shoulders
Arms
Legs
Each session last about 45 mins. I normally do 3 exercises of 3 sets each per body part. I try to spread this out over a week so your body gets enough to time to rest, repair and grow.
Then I do cardio about 3 times a week either on the same day or on a rest day.
Back
Chest & shoulders
Arms
Legs
Each session last about 45 mins. I normally do 3 exercises of 3 sets each per body part. I try to spread this out over a week so your body gets enough to time to rest, repair and grow.
Then I do cardio about 3 times a week either on the same day or on a rest day.