17-04-2004, 07:01 PM
if you looking for a good work out with advice the best thing to do is check out a muscle and fitness mag, I aint promoting for them or anything but they have diet plans and all sorts in there, I use the muscle and fitness hers which helps with work outs at home and gym.
Most people do recommend gyming about 6 times a week like Britbok but then you got to find something that fits well with you
Best think to do is also read as much information as possible and don't be shy to ask the instructors for advice
sorry I aint a guy but I though I would add my 2 cents
Most people do recommend gyming about 6 times a week like Britbok but then you got to find something that fits well with you
Best think to do is also read as much information as possible and don't be shy to ask the instructors for advicesorry I aint a guy but I though I would add my 2 cents
It all dpends