Workout programs

[doudoucats]

Went to the gym again for the first time in 2 weeks, after the school holidays, and boy just in that time, my body must have really had a break, cause by the end of my weights session, my muscles were shaking and already they beginning to ache lol, what a good feeling though, to be back again and have that familiar comforting ache that tells me i have worked hard......aerobics and weights on Wednesday next.......can't wait