gym?

[Zulu_Foxtrot]

The body is a strange thing it actually works best in chaos – so if you do the same old repetitive exercise nothing happens, but change your variety do arms and shoulders hard then do some cycling – to get that heartbeat going – then stomach alternate the first part between different muscle groups every four days or so you will be amazed how quickly you get into shape.

But the mind is similar to the body I guess it grows and strengthens also in a state of chaos – hey there is hope for this Zulu yet.