18-05-2004, 03:12 PM
Quote:Originally posted by Strawbs
She runs a diet type class but you do exercise at the same time! :eek:
Yip! So you can lose weight and get fit at the same time! I have always belived you cannot lose weight just by dieting - yu HAVE to exercise as well. And if you can incorporate it into your weight loss plan like with Rosemary Conely - brilliant!
Will let you all know how I get on tonight!
Learn as if you were going to live forever. Live as if you were going to die tomorrow.
--Mahatma Gandhi
--Mahatma Gandhi