You are what you eat

[jewels]

how good u are

im feeling dizzy and light headed again today - must be coming down with something
and i can feel a cold sore starting on my lip - a sure sign

i had usual toffee yoghurt and banana for brekkie
with glass of orange - my vit tab and evening primrose and cod liver tab

i have just had 2 jammy dodgers to see if the sugar makes me feel better

lunch - i have turkey salad again and have brought some fruit in

tonigth either steak and oven chips (low fat) or quiche yummmmmy

i dont drink tea or coffee (sometimes rooibos but that is it)
so lotsa water throughout the day