12-08-2004, 08:26 AM
Good morning all...:thumbs:
Toast 2 pieces with strawberry jam and cheese, tea 2 sugars.
Now at work coffee.
lunch ham and chutney sandwich,packet of lightly salted crisps,banana, snack bar.
during the day 6 to 8 glasses of water.
Dinner...not planned yet.
also have forced myself to not run today... ..rest day..
Toast 2 pieces with strawberry jam and cheese, tea 2 sugars.
Now at work coffee.
lunch ham and chutney sandwich,packet of lightly salted crisps,banana, snack bar.
during the day 6 to 8 glasses of water.
Dinner...not planned yet.
also have forced myself to not run today... ..rest day..