Running - The Mental Torture

[Joan]

Hi Joan

Just wanted to comment on you saying you are too tired. I often have a long chat with myself on my drive home motivating myself to go to the gym and the funny thing is when you get there and do the exercise you are so invigorated afterwards and this is what spurs you on each time. Once you get into the routine of it you will be amazed at how your energy levels increase.

Thanks for thte advice TracyW...

I must really try to become physically active again, standing for nine or ten hours a day does not really help .....and then another four on Saturdays...


I love walking, we used to walk for miles, but lately I am just too tired.


My husband is very fit and he loves the gym, I on the other hand never liked it.... I found it boring, but perhaps I should give it another go again...



Have a great day all of you.