Workout programs

[Saxon]

at the moment I am trying to do 2 spin a week, I am also trying to also increase on the weights section though not to confident in that area as yet, I normal do a circuit all the way around x 3 which can also be nackering, you must be pretty fit Brikbok I feel half dead after 4 days training do you supplement any of your meals at all?

But when I am being lazy I head for the treadmill :p

none the less want to step up my spinning I am going to attempt a 35 mile bike ride for a charity in June.