20-04-2004, 11:09 AM
Spin classes are high intensity cycling workouts with a group of people. Killer stuff.
Tau, a better option to running would be the cross trainers at your gym. They might be a bit odd to get used to initially but they place much less stress on your knees and anles and are actually a better work out over all.
The most important thing in losing weight is your diet. I managed to lost a stone and a half over two months but you might be able to do better. Eat lots of white meat and try to avoid pasta/white breads. Try to eat 4 or 5 small meals during the course of the day instead of 3 big meals and drink about 2 litres of water a day. Good luck!
Tau, a better option to running would be the cross trainers at your gym. They might be a bit odd to get used to initially but they place much less stress on your knees and anles and are actually a better work out over all.
The most important thing in losing weight is your diet. I managed to lost a stone and a half over two months but you might be able to do better. Eat lots of white meat and try to avoid pasta/white breads. Try to eat 4 or 5 small meals during the course of the day instead of 3 big meals and drink about 2 litres of water a day. Good luck!