16-12-2004, 09:18 PM
Icecub Wrote:i often see these ppl walking and exercising, but i want to know what kind of walk do they do??
a fast type of walk, wiggling those hips.... :crylol:
what kind of benefit is it from that type of walk?? does it not have weight-bearing problems later in life??
just looks so funny..... :rofl:
It may look funny, but I do think that it is called "power walking"
The idea is to get your arms and legs working...
That is what the principle behind Walk and/or Run for Life was in SA
And I personally think it is a great idea....
Most of the Brits ( per capita more Brits are obese than the Americans!!!) need to get off their backsides and do some active power walking, with weights strapped to their ankles and onto their wrists!!!
:p