29-06-2006, 06:56 PM
TheDuck Wrote:The mental aspect is phenomenal .. I break down the 2hr run into 15min segments but now that I have done the 2hr run everything is simply easier
Aaaarrgghh ... yes, my 'numbers game' is ten minute segments. If I can reach my first ten minute goal post, then I can push myself to the next ten minute goal post.