15-09-2006, 08:54 AM
Duck, you are a star,
From the second web site I am nearly certain I have ITB Iliotibial Band Syndrome. This was almost surely from jumping over the bushes and rough ground on my long "bush" run. It is reassuring to see that the condition can be self treated. I am going to stop running for a week (If I can) and take my exercise on my mountain bike.
From the second web site I am nearly certain I have ITB Iliotibial Band Syndrome. This was almost surely from jumping over the bushes and rough ground on my long "bush" run. It is reassuring to see that the condition can be self treated. I am going to stop running for a week (If I can) and take my exercise on my mountain bike.