18-08-2004, 10:51 AM
Good morning...
Breakfast:
2 pieces of toast with grilled tomato, tea and 2 sugars
Snack:
Apple, 2 glasses water.
Lunch:
Ham, tomato sandwich, cup a soup, banana, more water.
no run today....rest day..
Dinner:
nothing planned yet.
Breakfast:
2 pieces of toast with grilled tomato, tea and 2 sugars
Snack:
Apple, 2 glasses water.
Lunch:
Ham, tomato sandwich, cup a soup, banana, more water.
no run today....rest day..
Dinner:
nothing planned yet.