20-08-2004, 12:11 PM
Quote:Originally posted by tokoloshie
Morning all...:thumbs:
Friday hooray..Gregg bud enjoy your last day..and have reserved you a spot on the bench on my beach..
Breakfast: 2x hot cross buns, tea 2 sugars.
Snack: Am cereal bar, tea, water
A run at 12....30 or 40 minutes not sure yet..
Lunch: Cup of soup, hot cross bun, banana,water.
Dinner: whatever as it is Friday....:thumbs:
I don't know what I did right, I have been eating like always, but dropped 3 kg. May be some stress