You are what you eat

[Dolla]

Originally posted by jewels
morning !

i tried the warm water this morning
but i forgot the lemon LOL
must buy some today
i had orange juice aswell - mmm wonder if that cancels out?

brekkie
had fresh blueberries with muller yogurt
slice of melon

now - i am wondering about yoghurt
dolla, what does the book say about yoghurt - some say steer clear of diary?
last time i went to the docs, she moaned at me for not drinking milk and said to drink at least half a cup/glass a day - even if the red stuff

to prevent the cookies - i have brought in a banana, a plum, a pear and an apple ! as a treat, i have brought in a mini echo !
salad for lunch

I am not sure about the yoghurt. All I know is that you should not have it combined with fruit or muesli (grains) as it leads to gas and bloatedness, also with fruit, you should eat grapes and melons on its own.
I don't really get any milk in and I don't really eat meat either, so I do tend to eat a lot of yoghurt. I think the book mentioned that unsweetened plain yoghurt is fine. Luckily, this is the only yoghurt I like.
You know what I have read as well? If you have a craving for chocalate (or a cookie with you ) you should hold on for a second and after 20 minutes if you really still are craving the sweet or cookie, you should have it. I have noticed that this works a treat for me. So now I have cut down having sweets (or rather M&M's) only once a week. I do not stick to this religiously, like this weekend :haha: