24-08-2004, 09:18 AM
Quote:Originally posted by jewels
:eek: i have been having the muller light vanilla yoghurt with fresh berries !!! and i had melon with it too !
gas - :haha: where is toks trumpet !
mmmm i will try this about waiting 20 mins - yesterday i really fancied a biscuit but forgot about it and then felt fine - so it must work and if u still wanting one, like u say, u must need it
It really does work! I think the majority of the time I only eat sweets because I think about it and am bored.
Also with fruit, the book advises that you shouldn't have fruit straight after a meal, as your normal meal takes about 3-4 hours to digest, where fruit takes a lot quicker. Which will mean that the fruit will rot in your tummy. It is horrible to think about it like that, but it does make a lot of sense.
I tell you, I am feeling MUCH better after reading the book twice. I have only made very little changes and it really is working.