24-08-2004, 10:55 AM
Quote:Originally posted by Dolla
It really does work! I think the majority of the time I only eat sweets because I think about it and am bored.
Also with fruit, the book advises that you shouldn't have fruit straight after a meal, as your normal meal takes about 3-4 hours to digest, where fruit takes a lot quicker. Which will mean that the fruit will rot in your tummy. It is horrible to think about it like that, but it does make a lot of sense.
I tell you, I am feeling MUCH better after reading the book twice. I have only made very little changes and it really is working.
really? rick ALWAYS eats fruit after a meal
and myself usually as well
thing is - it stops me eating sweet things that are bad as i like something sweet after a meal
so when shud we eat this? as snacks instead?
btw - i have had my mini echo bar 10 mins ago
but no cookies