25-08-2004, 09:15 AM
Good morning all!
I went to the gym last night. Had a bit of tummy pain, so wasn't in the mood, but pushed myself.
Ran my 5km in 26 min
15 min of cycling
10 min of stepper
300 situps
I was shattered as well Jewels and went straight home for a long soak and yoghurt and raisins for dinner.
Today's menu
Breakfast
Oats with raisins (I see a pattern here )
Warm water with lemon
500ml water
Snack
Peach
More water
Lunch
Roasted aubergine salad
Decaf coffee
Snack
Raisins
More water
Dinner
3 Ouma wholemeal rusks with rooibostee
I went to the gym last night. Had a bit of tummy pain, so wasn't in the mood, but pushed myself.
Ran my 5km in 26 min
15 min of cycling
10 min of stepper
300 situps
I was shattered as well Jewels and went straight home for a long soak and yoghurt and raisins for dinner.
Today's menu
Breakfast
Oats with raisins (I see a pattern here )
Warm water with lemon
500ml water
Snack
Peach
More water
Lunch
Roasted aubergine salad
Decaf coffee
Snack
Raisins
More water
Dinner
3 Ouma wholemeal rusks with rooibostee