25-08-2004, 09:31 AM
Quote:Originally posted by tokoloshie
300 SIT UP'S :eek:
THAT IS EXCELLENT:thumbs:
Agreed Toks.......it's always good to have a STRONG stomach. As a sportsman that's the KEY. No matter what sport you play, strong stomach muscles are essential!!
I find doing the sit ups on the bench where you can add additional weights the most beneficial!!
Phuza, Bepha , Souza!!