25-08-2004, 09:38 AM
Quote:Originally posted by Gregg
Agreed Toks.......it's always good to have a STRONG stomach. As a sportsman that's the KEY. No matter what sport you play, strong stomach muscles are essential!!
I find doing the sit ups on the bench where you can add additional weights the most beneficial!!
i'AM not the gym type..so mostly do crunchies..for the gut exercise..have my own weights at home that my son now uses and occasionaly I lift a few..