25-08-2004, 10:24 AM
Quote:Originally posted by jewels
we do similar at the gym
ag nee - the rusks isnt good enuf for supper
mmm now that the weather is cooling down, oats are more appealing
Yep, this is what I do on my cardio days. For weight days, I just do 5km run and 10 min cycle and move on to weights and tum.
No Jewels, it is enough for me for dinner. I have a big salad for lunch and can't eat loads in the evening. It is not good in anyway to sleep on a full stomach.