02-09-2004, 10:17 AM
welcome back...hope you return to 100% soon..
so far today.... ...tea 2 sugars, bowl of crunchy nut cereal skimmed milk..
snack..:o ...crispy bacon & mixed cheese on granary bread..water.
will burn off the extra with a hard 40 min run at 12..:thumbs:
lunch fruit salad , snack bar, water..
dinner chicken curry..:p
so far today.... ...tea 2 sugars, bowl of crunchy nut cereal skimmed milk..
snack..:o ...crispy bacon & mixed cheese on granary bread..water.
will burn off the extra with a hard 40 min run at 12..:thumbs:
lunch fruit salad , snack bar, water..
dinner chicken curry..:p