02-09-2004, 10:22 AM
Quote:Originally posted by jewels
thanks
yum - all sounds good
i pushd myself at the gym on sat'day morning
i ran 4km in 20 mins - i thought good for my little leggies
then 6km cycle in 15 mins
then 10 min stepper
then shattered ! LOL
you shattered...:eek:....very good going 5min/km run..:thumbs: