You are what you eat

[Dolla]

Originally posted by jewels
hello all

i have been off


didnt eat for days but back on track now tho !
jabula was yummyyyyyyyy - had goats cheese, durban curry, and pecan nut pie !!!!

this morning
warm water with lemon
yoghurt
fresh blueberries and strawberries
a banana

just had 4 milk tray chocs tho

brought in a turky ham salad with lots of tomatoes for fibre (toks !!!)

trying not to eat the carrot cake a birthday girl brought in !

how are u all - i have missed u !!! must catch up the posts i missed

Hello Jewels, welcome back, we missed you!

Here is my menu for today:

Brekkie
Mango, peach and banana fruit salad, warm water with lemon, more water

Snack
Sunflower seeds and pine kernels, decaf coffee

Lunch
Salmon and cottage cheese salad, more water

Snack
Apple

No idea about dinner yet, I am meeting up with some girlie friends for a drink and gossip, so probably only liquid dinner

Jewels, I have been altering my exercise program slightly, which is very good me thinks.
Tuesday night I ran 4km in 20mins as well. I am trying to average a km in 5 minutes now. Tomorrow night it is the big 5km ugh, and then Saturday two aerobic classes again

Cubbie, you must be so excited, have a wonderful time with you mum!!!