06-09-2004, 10:48 AM
Quote:Originally posted by Dolla
Jewels, it is so easy to eat healthy when you make it a way of living. I don't see it as a diet or a curse, I have been eating like this for the last two years, so it is easy. Like you well know ( ) I have a very sweet tooth, so I do allow myself to be norty when I feel like it.
I am being extra careful because my tum is very sensitive. I am very tempted to get myself tested for IBS.
Also, the times when I do eat wrong, or loads, I honestly feel rubbish. I think my body is so used to being good, when I do want to pig out, I only spite myself :haha:
I also know when I go home, my mum prepares food like there is no tomorrow. I don't know why she has this idea in her head, but she thinks I am not eating. I feel so bad saying no to her, so I have to be extra good just before I go home! LOL
it is true - i have felt better for eating somewhat healthyly (a word supposed to be an adjective LOL)
i do eat what i like but have really started to see the difference for eg, eating good salads instead of a plain sarnie at lunch
and more fruit
i need to eat more seeds tho - lentils and whatlike but not sure what to do with these - i might go and have a look at holland and barrett
ohhhhh i bet u will love going home - nothing like ur mums cooking and also u will be on holiday too !!!!