08-09-2004, 08:02 AM
Gooooood morning all!
The sun is shining, it is mini Saturday and I am off in two days. Can the day get any better? :daisy: unny: :cloud9:
Here is my menu for today:
Brekkie - oats and a teaspoon of honey, warm water with lemon
Snack - seeds and more water
Lunch - chicken (H fried some chicken in a honey and soy sauce, yum), tomato and gherkin salad
Snack - apple and more water
Dinner - Ryevitas with cheese.
I went to the gym last night and was in pain, I could only manage 4km and cycled for 20 minutes. I should be taking it easy, but I don't want to be running like an ouma! Tonight I have a bodypump class, hope it is going to be better
The sun is shining, it is mini Saturday and I am off in two days. Can the day get any better? :daisy: unny: :cloud9:
Here is my menu for today:
Brekkie - oats and a teaspoon of honey, warm water with lemon
Snack - seeds and more water
Lunch - chicken (H fried some chicken in a honey and soy sauce, yum), tomato and gherkin salad
Snack - apple and more water
Dinner - Ryevitas with cheese.
I went to the gym last night and was in pain, I could only manage 4km and cycled for 20 minutes. I should be taking it easy, but I don't want to be running like an ouma! Tonight I have a bodypump class, hope it is going to be better