You are what you eat

[suep]

Originally posted by tokoloshie
have always watched what I eat...mostly because I run a lot...had a periode where I was unable to exercise and became rather lazy and gained a lot of weight...but since I have started training I have a lot more energy and sleep better...also avoiding a lot of the bad things so it could be the diet or the exercise..although I'am not as fanatical as most of you when it comes to what to eat or not..

Fanatical dont know what you mean :haha:


I have followed a healthy eating regime now for about 9 years........its the exercise I cant seem to start!!!!!

I was swimming 3 times a week....but stopped (cant remember why).......will have to get myself organised and do something!!!!!