You are what you eat

[Dolla]

Originally posted by suep
According to Dr Gillian - You are what you Eat......

sunflower seeds - rich source of potassium and rich in B vitamins. Also zinc which play a critical role in the health of the adrenal glands. Evidence suggests that during times of stress the levels of these nutrients can plummet. They are also an excelent source of protein.

Sesame seeds also good for stress...they contain zinc.

Just out of interest.....have any of you noticed a difference since changing your diets....or have you always eaten like this? I must admit I have much more energy but then I have been told that I am hyperactive :haha:

I forgot that they are good for stres!!!!! Exactly what I need right now!

Oh Sue, I can't sing the joy of Dr Gillian enough. My whole life has been turned around, but for the better. I used to suffer from bloated tummy and thought I had IBS or something.
Since I have been doing the food combination and eating fruit seperatly I have noticed a HUGE difference!
I can actually now fit into the same pair of trousers in the evening as the morning :haha:
I do have much more energy and is not constantly hungry (even though I have been eating 3 meals and snacks). And I am not going to gross you out, but I am much more regular, if you know what I mean

This women is amazing and I am taking my book with to my mum and sis-in-law, she has the exact same problem as I have.