10-09-2004, 12:45 PM
Quote:Originally posted by tokoloshie
walking at a brisk pace is far better for you than running...:thumbs:...but I run because I'am in a hurry..:haha:
i always wonder about this as girls go onto the treadmill and walk for ages
altho some walk for 15 mins then off
i suppose if u are walking (fast pace- well fast for my little stompie legs) u will have to walk much further?
like, is a 10 min run (my stompie leged pace) like a 40 min brisk walk?