15-09-2004, 02:06 PM
Quote:Originally posted by tokoloshie
always good to end a hard run with a walk..and it is still exercise..like the idea of a larger gradient on the walk:thumbs:..I end my runs with a 6 flight's of stair's...oh that is a run not a walk.. ..
i havent done the stair master yet
looks too scary
my little leggies - i look like a 5 yr old on giant steps ! :haha:
i do go on the stepper tho - whew that is hard !