29-09-2004, 08:25 AM
Dolla :thumbs:...45 minutes very good start..remember to try running at least an hour 1x a week...and to start don't run everyday..
Welcome Lols we are not elite not by far..
Right todays menu:
Breakfast: Beans on toast,tea and 2 sugar lights.
Snack: 3 tea biscuits,2 glasses water, an apple.
Lunch: left over curry mince sandwich, banana,Rasberry fromage frais, more water.
Normal lunch time run...40 min today..with some speed work.
Dinner: not planned yet.
Welcome Lols we are not elite not by far..
Right todays menu:
Breakfast: Beans on toast,tea and 2 sugar lights.
Snack: 3 tea biscuits,2 glasses water, an apple.
Lunch: left over curry mince sandwich, banana,Rasberry fromage frais, more water.
Normal lunch time run...40 min today..with some speed work.
Dinner: not planned yet.