29-09-2004, 09:08 AM
Quote:Originally posted by tokoloshie
Dolla :thumbs:...45 minutes very good start..remember to try running at least an hour 1x a week...and to start don't run everyday..
Welcome Lols we are not elite not by far..
Right todays menu:
Breakfast: Beans on toast,tea and 2 sugar lights.
Snack: 3 tea biscuits,2 glasses water, an apple.
Lunch: left over curry mince sandwich, banana,Rasberry fromage frais, more water.
Normal lunch time run...40 min today..with some speed work.
Dinner: not planned yet.
I did not run very fast though. I felt like a loser, normally I put the treadmill on top speed and fire away :haha:
Well, I have read marathons and running is all about endurance and not speed ( Thanks Toks ) so I will be patient.
Not everyday? I am planning to go about 5 times this week, is that okay, or to much?
Jewels, at 30 minutes my legs did not want to go anymore, but I actually felt fine. Not even sore this morning. Of course I did my usual sit ups as well
Aww, I have boiled some eggs on Monday for my salads this week and have completely forgotten about them!