22-10-2004, 09:10 PM
Sorry have not been on here for a while. My get fit regine started in ernest this week.
Have cut down on all coffee, tea etc. The only hot drink I have which is first thing in the morning is warm boiled water and lemon juice. Works wonders to clear the organs out
At the moment I am not doing anything too complicated at the gym am on a program mainly to get fit and reduce my hrt rate. Yep I am extremely unfit. . I am hoping to be able to go to the gym at least 3 times a week.
Gregg hope you feel better soon.
jewels have you moved jobs sorry missed alot.
Have cut down on all coffee, tea etc. The only hot drink I have which is first thing in the morning is warm boiled water and lemon juice. Works wonders to clear the organs out
At the moment I am not doing anything too complicated at the gym am on a program mainly to get fit and reduce my hrt rate. Yep I am extremely unfit. . I am hoping to be able to go to the gym at least 3 times a week.
Gregg hope you feel better soon.
jewels have you moved jobs sorry missed alot.