11-11-2004, 01:53 PM
Quote:Originally posted by Dolla
Okey doke. On that note. Do you think just drinking water is fine, or do I HAVE to drink anything else?
I will have to do something, as you probably know I am not a big carb fan, not even when I am training...
in SA most of the watering tables have coke..so I used to mix 1 coke with water...but not sure here have not run in anything major in the UK..they may have powerade or lucozade which you should at least drink every now and again to top up the carb's you burning up.