05-01-2005, 07:05 PM
Dolla Wrote:Hi Sue,
It is definitely better once you are at work. I am talking out of own experience :haha: When I am at home and have not much to do I find myself in the kitchen the most of the time.
(There is a fancy box of McVites biscuits under my bed but I will NOT give in).
For me it is just back to normal, eating healthy, cutting out a lot of carbs (or shall I say bad carbs) and dairy. Loads of fresh fruit and vegetables and loads of water.
I have also started exercising again, so hopefully in a few weeks all will be well and 'normal' again
My will power is sooooooo much better when I am at work. We have a girl in our office from Austria....it is tradition to give biscuits...she came in to work today with loads of the things :duh: But I resisted....
Breakfast was bran flakes with raisins....glass of fresh orange
small tupperware of grapes for mid morning
lunch was tuna salad
supper was salmon, salad and sweet potato
I just need to get back into the drinking water......they drink loads of tea and coffee at work, and its just so easy to fall in to their ways....
*note to self....drink more water tomorrow*