You are what you eat

[suep]

Morning all,

This weekend I was actually very good and did 15km run and loads of cycling.

Here is today's menu:

Brekkie - half a canteloupe melon, rooibos tea and water
Snack - some pumpkin seeds
Lunch - Tomato, red pepper and cucumber salad with lemon juice and more seeds
Snack - apple and some carrots
Dinner - broccoli with tomato and balsamic vinegar

I am on a 3 day detox. Think I need it after Christmas :haha:

Flippin heck dolla.....I would pass out if that is all I ate!!!!!

I did a good work out on Sunday, and I have bought myself a pedometer...only using it today for the first time so should be interesting to see what it says at the end of the day.

Brekkie was my usual...porridge made with water and a few strawberries chopped up
snack - grapes
lunch - ham salad
and havent decided on dinner yet......but am really pleased with myself....am drinking loads of water......and I have lost 2lbs this past week cales: