You are what you eat

[nikkinaz]

I do find this programme amazing at the amount of junk that people eat in the UK is crazy. How many of them have never eaten everyday sort of veggies like salads is mind blowing. Where do these people do their shopping ? Only in the frozen food section I guess. And here the veggies and fruit although expensive, are in such an amazing variety.

I have never met a South African who did not know what an Asparagus is :dazed: yet their are folks in Britain who have never seen one.

The odd McDonalds I still think does not harm as long as it is in moderation. I have one every 3/4 months, and normally eat fresh foods everyday with plenty of fruit. Of course I enjoy junk but that is normally only allowed in small quantities over a weekend.

Her book is excellent and worth buying.