04-08-2004, 12:21 PM
Quote:Originally posted by tokoloshie
thats the problem after my incident last year Sept I have not been allowed to exert myself..so piled on the Kg's..:eek: now that all is normal I have to shed them extra kg's..so exercise a balanced diet and hopefully by November should be back to my fighting weight ...tonight i will have a good chow though pork chop,spinnach,baby potatoes and pea's..:thumbs:
But fruit surely is not substantial? Especially if you are going for an intensive work out!