04-08-2004, 12:50 PM
Quote:Originally posted by Gregg
:haha:
the name "body pump" sounds like some other sort of action class..... :rofl:
I'm sure it does work the bum...... :crylol:
You'd be surprised how many guys goes to this class!
It really is great, nothing like aerobics. You basically do a full arm, leg and bum work out to music and a women screaming at you (sure bloody feels like boot camp!). You can use weights that suit your body and work to your own speed.
I have to admit, I am addicted, and the instructor's body is definitely an incentive for me