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The mcamp - duck fat challenge

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The mcamp - duck fat challenge
TheDuck Offline
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#88
02-08-2006, 02:59 PM
thanks John ... do take a look at the beginners programs on http://www.time-to-run.com/beginners ... I only started on the sub 45min 10k program 4 weeks ago .. up until then I was running every 2nd day .. with the weightloss it was a great deal easier getting into things ...

if you can't run .. then simply walk .. as long as you begin to provide a routine for yourself

85kg is what I would like to get to now ... no rush though as I thinks it will come down with the training I am doing

Keep it up John

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Messages In This Thread
The mcamp - duck fat challenge - by TheDuck - 03-04-2006, 07:22 AM
The mcamp - duck fat challenge - by mcamp999 - 03-04-2006, 07:24 AM
The mcamp - duck fat challenge - by TheDuck - 03-04-2006, 07:57 AM
The mcamp - duck fat challenge - by oe-la-la - 03-04-2006, 08:42 AM
The mcamp - duck fat challenge - by TheDuck - 03-04-2006, 10:12 AM
The mcamp - duck fat challenge - by mcamp999 - 03-04-2006, 02:58 PM
The mcamp - duck fat challenge - by TheDuck - 03-04-2006, 03:21 PM
The mcamp - duck fat challenge - by Joan - 03-04-2006, 08:22 PM
The mcamp - duck fat challenge - by TheDuck - 03-04-2006, 09:24 PM
The mcamp - duck fat challenge - by Cheffie - 03-04-2006, 11:18 PM
The mcamp - duck fat challenge - by Joan - 04-04-2006, 06:27 AM
The mcamp - duck fat challenge - by TheDuck - 04-04-2006, 06:39 AM
The mcamp - duck fat challenge - by oe-la-la - 06-04-2006, 09:38 AM
The mcamp - duck fat challenge - by mcamp999 - 06-04-2006, 12:56 PM
The mcamp - duck fat challenge - by Ade - 06-04-2006, 01:00 PM
The mcamp - duck fat challenge - by TheDuck - 06-04-2006, 01:09 PM
The mcamp - duck fat challenge - by Ray - 06-04-2006, 03:33 PM
The mcamp - duck fat challenge - by TheDuck - 06-04-2006, 03:55 PM
The mcamp - duck fat challenge - by mcamp999 - 06-04-2006, 06:32 PM
The mcamp - duck fat challenge - by TheDuck - 06-04-2006, 06:52 PM
The mcamp - duck fat challenge - by 330kitten - 07-04-2006, 08:45 AM
The mcamp - duck fat challenge - by TheDuck - 08-04-2006, 07:09 AM
The mcamp - duck fat challenge - by Joan - 08-04-2006, 07:16 AM
The mcamp - duck fat challenge - by mcamp999 - 08-04-2006, 08:10 AM
The mcamp - duck fat challenge - by TheDuck - 08-04-2006, 08:20 AM
The mcamp - duck fat challenge - by mcamp999 - 08-04-2006, 08:55 AM
The mcamp - duck fat challenge - by TheDuck - 08-04-2006, 11:08 AM
The mcamp - duck fat challenge - by Joan - 08-04-2006, 06:49 PM
The mcamp - duck fat challenge - by mcamp999 - 08-04-2006, 07:24 PM
The mcamp - duck fat challenge - by Joan - 08-04-2006, 07:52 PM
The mcamp - duck fat challenge - by TheDuck - 08-04-2006, 07:58 PM
The mcamp - duck fat challenge - by Joan - 08-04-2006, 08:13 PM
The mcamp - duck fat challenge - by TheDuck - 10-04-2006, 03:59 PM
The mcamp - duck fat challenge - by mcamp999 - 10-04-2006, 06:39 PM
The mcamp - duck fat challenge - by TheDuck - 10-04-2006, 07:37 PM
The mcamp - duck fat challenge - by Joan - 10-04-2006, 08:01 PM
The mcamp - duck fat challenge - by TheDuck - 11-04-2006, 08:21 PM
The mcamp - duck fat challenge - by TheDuck - 11-04-2006, 08:24 PM
The mcamp - duck fat challenge - by Joan - 11-04-2006, 08:33 PM
The mcamp - duck fat challenge - by TheDuck - 11-04-2006, 08:37 PM
The mcamp - duck fat challenge - by mcamp999 - 12-04-2006, 09:11 AM
The mcamp - duck fat challenge - by TheDuck - 12-04-2006, 09:36 AM
The mcamp - duck fat challenge - by mcamp999 - 12-04-2006, 09:45 AM
The mcamp - duck fat challenge - by Cheffie - 12-04-2006, 09:47 AM
The mcamp - duck fat challenge - by mcamp999 - 12-04-2006, 09:57 AM
The mcamp - duck fat challenge - by TheDuck - 12-04-2006, 10:09 AM
The mcamp - duck fat challenge - by TheDuck - 15-04-2006, 10:43 AM
The mcamp - duck fat challenge - by mcamp999 - 15-04-2006, 10:49 AM
The mcamp - duck fat challenge - by TheDuck - 15-04-2006, 11:15 AM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 07:35 AM
The mcamp - duck fat challenge - by TheDuck - 18-04-2006, 08:06 AM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 09:21 AM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 09:22 AM
The mcamp - duck fat challenge - by TheDuck - 18-04-2006, 09:40 AM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 09:50 AM
The mcamp - duck fat challenge - by TheDuck - 18-04-2006, 10:00 AM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 10:34 AM
The mcamp - duck fat challenge - by TheDuck - 18-04-2006, 01:02 PM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 05:35 PM
The mcamp - duck fat challenge - by TheDuck - 18-04-2006, 05:37 PM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 05:52 PM
The mcamp - duck fat challenge - by TheDuck - 18-04-2006, 06:11 PM
The mcamp - duck fat challenge - by mcamp999 - 19-04-2006, 04:32 AM
The mcamp - duck fat challenge - by TheDuck - 19-04-2006, 04:50 AM
The mcamp - duck fat challenge - by TheDuck - 09-05-2006, 08:59 AM
The mcamp - duck fat challenge - by mcamp999 - 09-05-2006, 10:13 AM
The mcamp - duck fat challenge - by TheDuck - 09-05-2006, 10:26 AM
The mcamp - duck fat challenge - by TheDuck - 09-05-2006, 10:36 AM
The mcamp - duck fat challenge - by TheDuck - 16-05-2006, 08:36 AM
The mcamp - duck fat challenge - by Cheffie - 16-05-2006, 08:47 AM
The mcamp - duck fat challenge - by TheDuck - 23-05-2006, 12:04 PM
The mcamp - duck fat challenge - by TracyW - 23-05-2006, 01:37 PM
The mcamp - duck fat challenge - by TheDuck - 23-05-2006, 01:59 PM
The mcamp - duck fat challenge - by TheDuck - 29-05-2006, 07:20 PM
The mcamp - duck fat challenge - by TheDuck - 02-06-2006, 08:18 AM
The mcamp - duck fat challenge - by Pronkertjie - 02-06-2006, 09:22 AM
The mcamp - duck fat challenge - by mcamp999 - 02-06-2006, 10:08 AM
The mcamp - duck fat challenge - by TracyW - 02-06-2006, 01:57 PM
The mcamp - duck fat challenge - by Icecub - 02-06-2006, 02:46 PM
The mcamp - duck fat challenge - by TheDuck - 06-06-2006, 12:09 PM
The mcamp - duck fat challenge - by Pronkertjie - 06-06-2006, 12:29 PM
The mcamp - duck fat challenge - by TheDuck - 11-06-2006, 09:20 AM
The mcamp - duck fat challenge - by Pronkertjie - 26-06-2006, 01:27 PM
The mcamp - duck fat challenge - by TheDuck - 26-06-2006, 02:02 PM
The mcamp - duck fat challenge - by Pronkertjie - 26-06-2006, 02:26 PM
The mcamp - duck fat challenge - by TheDuck - 22-07-2006, 10:43 AM
The mcamp - duck fat challenge - by John01 - 02-08-2006, 01:45 PM
The mcamp - duck fat challenge - by TheDuck - 02-08-2006, 02:59 PM
The mcamp - duck fat challenge - by TheDuck - 19-08-2006, 12:09 PM
The mcamp - duck fat challenge - by Pronkertjie - 19-08-2006, 12:49 PM
The mcamp - duck fat challenge - by Cheffie - 19-08-2006, 11:45 PM
The mcamp - duck fat challenge - by TheDuck - 08-10-2006, 07:56 AM
The mcamp - duck fat challenge - by oe-la-la - 08-10-2006, 08:36 PM
The mcamp - duck fat challenge - by Cheffie - 09-10-2006, 10:30 AM
The mcamp - duck fat challenge - by TheDuck - 09-10-2006, 10:59 AM
The mcamp - duck fat challenge - by Cheffie - 09-10-2006, 11:04 AM
The mcamp - duck fat challenge - by Pronkertjie - 09-10-2006, 03:15 PM
The mcamp - duck fat challenge - by Pronkertjie - 06-06-2007, 08:37 PM
The mcamp - duck fat challenge - by TheDuck - 07-06-2007, 06:42 AM

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