You are what you eat

[tokoloshie]

Good to have you back....was having a torrid time with all these lovely ladies...

[Gregg]

Originally posted by tokoloshie
Good to have you back....was having a torrid time with all these lovely ladies...

Well I'm going to have to leave you now.........I'm sure you can "sort them out" :rofl:

[Icecub]

Originally posted by tokoloshie
Good to have you back....was having a torrid time with all these lovely ladies...

morning all....

[tokoloshie]

Originally posted by Icecub


morning all....

good morning cubs...

[Icecub]

Originally posted by tokoloshie
good morning cubs...

morning toks...

last night i had chinese crispy fried duck with pancakes....
cucumber and spring onions with plum sauce...

[tokoloshie]

Originally posted by Icecub
morning toks...

last night i had chinese crispy fried duck with pancakes....
cucumber and spring onions with plum sauce...

man that sounds good....I had Cottage pie, mixed veggies, an apple, and glass of orange juice.
This morning a piece of toast with mince left over from cottage pie and hp sauce, tea 2 sugars...at work a coffee no sugar and 2 glasses of water.

[Icecub]

Originally posted by tokoloshie
man that sounds good....I had Cottage pie, mixed veggies, an apple, and glass of orange juice.
This morning a piece of toast with mince left over from cottage pie and hp sauce, tea 2 sugars...at work a coffee no sugar and 2 glasses of water.

was one of those Tescos box jobs...as we were going out last night...so to avoid cooking...

so far niks today...will go and scrounge around...

[jewels]

Originally posted by Icecub


morning all....

morning doll

yummm i LOVE duck and pancakes

i had a white choocie biscuit and mini pork pie when i got home
then we went food shopping

for supper - lasagne, little bit of garlic bread for me and salad
then i had apple and blueberry cake with low fat cream ! :innocent:

[Dolla]

Morning all!

Today is just hectic at work and this is the first time I could pop in
Last night went to the gym and had a mango, one ryevita and some raisins for dinner.

Fresh start again this morning, lovely wheat flakes with dried fruit and nuts with skimmed milk, loads of water.
For lunch today I have roasted aubergine and courgette salad, an apple and orange for snacks.

Tonight I think it is time for a nice baked potatoe or some couscous after gym...

[jewels]

Originally posted by Dolla
Morning all!

Today is just hectic at work and this is the first time I could pop in
Last night went to the gym and had a mango, one ryevita and some raisins for dinner.

Fresh start again this morning, lovely wheat flakes with dried fruit and nuts with skimmed milk, loads of water.
For lunch today I have roasted aubergine and courgette salad, an apple and orange for snacks.

Tonight I think it is time for a nice baked potatoe or some couscous after gym...

ja - where have u been?

geez - far too healthy i think !!!



where is toks - gone for a jog?
cubbie? off on her girls doos again?
greg? sent packing?