You are what you eat

[jewels]

Originally posted by tokoloshie
1 beer = to 8 slices of white bread...:eek:

:eek: !

[Gregg]

Originally posted by Dolla
Nothing wrong with this. You are a growing man...

:haha: Ja but growing which way!!!

Seriously though......I need to chow quite a bit in order to sustain my energy for exercise. Well...that's my excuse anyway.
The more I exercise, the hungrier I get!!

[Gregg]

Originally posted by Strawbs
:eek:


OH NO YOU ARE NOT!!! :noway: :noway:

Lekker big juicy ones!!

[Gregg]

Originally posted by tokoloshie
1 beer = to 8 slices of white bread...:eek:

:eek:

I think I'll be on the double vodkas then!!

Someone tell me what my ideal body weight should be?
I think I'm pretty much spot on!!

For 6 foot 2 or 1m 86 tall.

[tokoloshie]

Originally posted by Gregg
:eek:

I think I'll be on the double vodkas then!!

Someone tell me what my ideal body weight should be?
I think I'm pretty much spot on!!

For 6 foot 2 or 1m 86 tall.

need your weight as well...

[Strawbs]

Originally posted by Gregg
Lekker big juicy ones!!

Eish!

[Icecub]

Originally posted by tokoloshie
are you going to have tomato sauce with your saliva...

sies man....

no i got my son his nuggets...but i am now eating belgian milk chocolate coated butter toffee popcorn.....now i am rolling out of the door so to speak..i put on loads of weight from those cruise ship buffets.... they are deadly.....:RIP:

[Gregg]

Originally posted by tokoloshie
need your weight as well...

I'm around 87 kg's!! (fluctuate between 86 and 88)

[Gregg]

:eek:

My Susmans parcel has arrived. :thumbs:

6 packets of boerie (loads of braais on the horizon), half kg biltong, half kg droewors, not to mention 4 packets of Fruit Chutney chips!! Mmmm.......now it's going to be tough to be disciplined....however it should last me a couple of months!!

[tokoloshie]

Originally posted by Gregg
I'm around 87 kg's!! (fluctuate between 86 and 88)

oops....:RIP: ...:p

Body Mass Index

You have a Body Mass Index of 25.1

This suggests you are slightly overweight.

You may be a risk for health problems including type 2 diabetes, cardiovascular disease and high blood pressure.

How the assessment is made
The following figures outline the ranges found within BMI measurement


Recommended BMI Chart
Underweight BMI less than 20
Ideal BMI 20-25
Overweight BMI 25-30
Should lose weight BMI 30-40
Lose weight now BMI greater than 40

check it out here is the link..... http://www.thefitmap.com