You are what you eat

[jewels]

right
i am off
i will only see u all friday
be good
im sure u will miss me !

[tokoloshie]

Originally posted by jewels
right
i am off
i will only see u all friday
be good
im sure u will miss me !

enjoy ...see ya Friday...

[Dolla]

Originally posted by jewels
right
i am off
i will only see u all friday
be good
im sure u will miss me !

Bye bye hun, have a fabulous time in London and seeing Madonna! Hopefully next time in London I can join you for a drink

[Icecub]

Originally posted by Dolla
Bye bye hun, have a fabulous time in London and seeing Madonna! Hopefully next time in London I can join you for a drink

bye miss versace..have a lovely time....

[Gregg]

Originally posted by jewels
:eek:



gregg? do u look orange? dont u dare be horrid! :haha:

Yes Jewels.....how many times have I told you that you look ORANGE??!!

[Dolla]

Good morning all

And how are you all doing this cloudy morning?

Well, here is my menu for today:

Breakfast

Mango, melon and plum salad
Decaf coffee and water

Snack
Plum
More water

Lunch
Couscous salad with salmon and gherkins
Water

Snack
A big Pink lady apple

Dinner
No idea yet

Hope you all have a great day!

[tokoloshie]

Good morning...

Breakfast:
2 pieces of toast with grilled tomato, tea and 2 sugars

Snack:
Apple, 2 glasses water.

Lunch:
Ham, tomato sandwich, cup a soup, banana, more water.

no run today....rest day..

Dinner:
nothing planned yet.

[Dolla]

I didn't go to the gym last night, very norty!
But to make up for it, I am going to tonight's bodypump class

[Gregg]

Originally posted by Dolla
I didn't go to the gym last night, very norty!
But to make up for it, I am going to tonight's bodypump class

I was at the gym last night!! :thumbs:

Had a very good workout....pushed myself!! (and had a little perv.... ) Can't go to the gym without doing that!!!

Tonight....I'm being norty and missing my cardio workout because I think we're going to movies.

[Gregg]

Ok...menu for today.

Bowl of pronutro and a slice of toast with berry jam for brekkie

Midmorning snack was a banana, a yoghurt and a fairy cake

Lunch: Toasted cheese sarmie and a M&S white chocolate bar

Then who knows what I'll much this arvie.

Dinner : Rump steak, side dish of pasta and salad!!

Dessert: Ice cream....what else?? or maybe pancakes with syrup and ice cream!! :thumbs: