You are what you eat

[tokoloshie]

Originally posted by Gregg
Toks.....

You're a bit slow on the uptake bru....

Did you not know about Dolla and myself?? :lovef:

:eek: I do now...body pumping....:crylol:

[Gregg]

Originally posted by tokoloshie
:eek: I do now...body pumping....:crylol:

:rofl:

I'm still working on that bit!!! (trying to persuade her)

[Dolla]

Originally posted by Gregg
Toks.....

You're a bit slow on the uptake bru....

Did you not know about Dolla and myself?? :lovef:

What about you and me?? :eek:

[Dolla]

Originally posted by tokoloshie
:eek: I do now...body pumping....:crylol:

Eish, speaking of body pumping...
I went to the gym last night and ran 4km in a record time for me. Very silly indeed.
I was nearly crawling out of the body pump class afterwards. That women sure knows how to work the muscles :haha:
I am very sore today, need a good massage. Toks, can your beauty parlour handle massages?

[Icecub]

Ta Dolla, Toks and Gregg...feeling abit better....but need to get these headaches sorted.... :hug:

[Surita]

I'm busy reading Sir Ranulph Fiennes book - "Fit for Life". In there he says that you should always be just a bit hungry. Our bodies are programmed to store fat for the lean times so when you are always full your body thinks it is good times and the lean times may be just around the corner so it is storing more and more food.

The lean times never come in modern day society and therefore you have overweight people.

Now I don't know about your guys but I find it completely impossible to be hungry - my stomach obviously rule my mind and when I'm hungry all I can think of is were I can find food.

Shame on me!!!

[Icecub]

Originally posted by Surita


Now I don't know about your guys but I find it completely impossible to be hungry - my stomach obviously rule my mind and when I'm hungry all I can think of is were I can find food.

Shame on me!!!

u mean u find it completely impossible to not be hungry....

[tokoloshie]

Originally posted by Dolla
Eish, speaking of body pumping...
I went to the gym last night and ran 4km in a record time for me. Very silly indeed.
I was nearly crawling out of the body pump class afterwards. That women sure knows how to work the muscles :haha:
I am very sore today, need a good massage. Toks, can your beauty parlour handle massages?

oh you don't know I'am a qualified masseur..ask cubs..

[Icecub]

Originally posted by tokoloshie
oh you don't know I'am a qualified masseur..ask cubs..

yes..Dolla...he does massages well.....:thumbs: can even climb ladders...

[Dolla]

Originally posted by Surita
I'm busy reading Sir Ranulph Fiennes book - "Fit for Life". In there he says that you should always be just a bit hungry. Our bodies are programmed to store fat for the lean times so when you are always full your body thinks it is good times and the lean times may be just around the corner so it is storing more and more food.

The lean times never come in modern day society and therefore you have overweight people.

Now I don't know about your guys but I find it completely impossible to be hungry - my stomach obviously rule my mind and when I'm hungry all I can think of is were I can find food.

Shame on me!!!

Interesting. I just hate being hungry. I have to eat every 4-5 hours as I have low blood sugar. If I do get hungry, I also get shaky, dizzy and very moody. So I never risk getting to hungry.

I have read again that there are 5 levels of hunger, 1 being not at all hungry and 5 being absolutely starving. It was said that you should always eat when you reach level 3...