You are what you eat

[Dolla]

Believe me, any sort of massage will help!

Not a problem about the email, luckily nobody was around :haha:

My menu today
Brekkie - the usual
Lunch - Morrocan couscous with tomatoes, yellow pepper and gherkins
Snacks - loads of seeds and an apple
Dinner - some beskuit and a mango

Originally posted by jewels
hi all

hope u get better soon gregg
dolla - got for a back massage at the green room at the body shop - wonderful - might just be tension
ps sorry about the rude email !

i have had my usual brekkie and have no lunch made as no salads stuff
so who knows what i come back with !
i smell all sorts outside and that is the worst - when u are hungry - everything bad smells so goodddddddddddddddd

[jewels]

Originally posted by tokoloshie
sausage and eggs....:rofl:

:rofl:

now - dolla, he is syaing this due to the email i sent with the piccie !!!! :haha:

[jewels]

Originally posted by Dolla
Believe me, any sort of massage will help!

Not a problem about the email, luckily nobody was around :haha:

My menu today
Brekkie - the usual
Lunch - Morrocan couscous with tomatoes, yellow pepper and gherkins
Snacks - loads of seeds and an apple
Dinner - some beskuit and a mango

i received a gift one xmas - the back massage at the green room at the body shop and loved it
u dont realise how tense u are until u actually have this done !
they are about £20 fro about 45 min i think
fabulous
they ,ight be able to 'work' our whether there is anything more wrong too

for lunch - i got homemade veggie soup - yummmm
so badly wanted a white crispy roll with loads of butter - but i didnt
(i had a packet of low fat chips instead LOL)

[Dolla]

Originally posted by jewels
:rofl:

now - dolla, he is syaing this due to the email i sent with the piccie !!!! :haha:

Ag nee man sies! (I am blond after all )

[tokoloshie]

Originally posted by Dolla
Ag nee man sies! (I am blond after all )

:noway::innocent:

[Dolla]

Originally posted by jewels
i received a gift one xmas - the back massage at the green room at the body shop and loved it
u dont realise how tense u are until u actually have this done !
they are about £20 fro about 45 min i think
fabulous
they ,ight be able to 'work' our whether there is anything more wrong too

for lunch - i got homemade veggie soup - yummmm
so badly wanted a white crispy roll with loads of butter - but i didnt
(i had a packet of low fat chips instead LOL)

I am proud of you! I know how difficult it is to resist the rolls :haha:


I've been to a physio when I was in SA earlier this year. She said my back is absolutely screwed up, I had multiple muscle spasms in my neck, shoulders and higher back.
I even went for a sports massage. Beeg mistake, I went just before I had to fly from Oz to London. I could not walk for a few days!
I did feel a lot better afterwards.

But it seems chiropractors try to sort out your bones, which in its way, sorts out your muscles.
I am extremely tense in my neck, it is nearly always rock hard.
I will give the body shop a go though, it is really cheap! (do they really tackle your muscles? I like pain)

[Icecub]

hi peeps.....

my Mom and i went for a walk this afternoon in one of the Glens...so beautiful and gorgeous....lovely waterfall and river....eish but we climbed some huge steps...now i can see how blerry unfit i am.....huffing and puffing all the way to the top...aikhona...i have to get to the blerry gym and fast....

[tokoloshie]

Originally posted by Icecub
hi peeps.....

my Mom and i went for a walk this afternoon in one of the Glens...so beautiful and gorgeous....lovely waterfall and river....eish but we climbed some huge steps...now i can see how blerry unfit i am.....huffing and puffing all the way to the top...aikhona...i have to get to the blerry gym and fast....

yes come on ouma rush to the gym .. they do zimmer frame aerobics you know...

[Icecub]

Originally posted by tokoloshie
yes come on ouma rush to the gym .. they do zimmer frame aerobics you know...

ja i saw them, they were made specially for u..

[jewels]

Originally posted by Dolla
I am proud of you! I know how difficult it is to resist the rolls :haha:


)

ermmmmmmmmmmm this afternoon i had a whole packet of marks white choc covered raisins !!!!!!!!!!!!!!!