You are what you eat

[Dolla]

Originally posted by jewels
morning dolla

oh dear - u get those Boost bars which are good pick me ups - rick eats them before gym as he is diabetic - that and drinks lucazade

oh dolla - i didnt go to the gym last night i just didnt fancy it
i am a shocker i know

Again (!) listen to your body, if you did not feel up to going to the gym, don't kill yourself over it. You know that you will go again later this week, so that is fine, is it not?
Thanks for the tip, I'll head off soon, after my meeting and get me something to boost the sugar level

[Dolla]

Originally posted by Gregg
Dolla

I know the BEST pick me up!!


However as we're now talking in the food department, go and buy yourself a tin of "Dunns River Nourishment" .......it's like a milkshake and absolutely delicious!!

I used to have about 3 or 4 a week......they come in all flavours (chocolate, vanilla and banana are my best). You can get them at any shop or supermarket and they are usually 99p. Excellent for when you need a boost!!

Tried THAT already, did not work

I think I know which ones you are talking about! Absolutely love them and they are even better than normal milkshake. I love banana best! That is a very good idea!

[tokoloshie]

Originally posted by Gregg
Only Black Cat!! :thumbs: (no imitations)

Hey....you kicked sand in my face......black belt eh?? Uh uh....Black cat!!! :rofl:

:rofl: that brings back memories...who was the super hero on the radio also sponsered by black cat...was it jet black and he had a cat..:dazed:

[Gregg]

Originally posted by Dolla
Tried THAT already, did not work

Hmmm....I'm surprised....usually works EVERY time!! :haha:

[Dolla]

Originally posted by tokoloshie
I had a crush on our tuck shop assistant at school ..sorry back to the topic..You still get those caramello bears my mom always brings them out for her grandkids..:thumbs:

I love them!

[tokoloshie]

Originally posted by Dolla
I love them!

tuckshop assistants or caramello bears?...

[Dolla]

Originally posted by Gregg
Only Black Cat!! :thumbs: (no imitations)

Hey....you kicked sand in my face......black belt eh?? Uh uh....Black cat!!! :rofl:

NO!! I love Skippy!

[Dolla]

Originally posted by tokoloshie
tuckshop assistants or caramello bears?...

LOL :noway:

[Dolla]

Originally posted by Gregg
Hmmm....I'm surprised....usually works EVERY time!! :haha:

It doesn't cure ALL things you know....definitely has it benefits though :innocent:

[tokoloshie]

Right todays menu/routine...

Breakfast...2 pieces of toast with strawberry jam, tea and 2 sugars.

Coffee no sugar on arrival at work..2 glasses water.

Lunch..... normal 30 or 40 min run..beef stir fry with extra chilli..
more water and a snack bar of sorts.

Dinner....Sphagetti Bolognaise and salad
Cup of horlicks before bed..:thumbs: